Rachel and Jake had been married for decades and began couples therapy when Rachel thought about leaving. Jake didn’t treat her well, and she was...
Gnawing
Sometimes, couples are unsure when to bring up an issue and when to let it go. A good guideline is to consider talking about something...
Shoulds Are Coulds
Shoulds are problematic in couples counseling. When someone thinks their partner should do or say something, it imposes an expectation on the partner. Shoulds have...
They Can’t Change
I started couples therapy with David and Elyse, and Elyse didn’t know if she wanted to continue the marriage. She found David controlling and said...
Rewiring Your Relationship
Chris and Angela started couples counseling in a very unhappy state. Chris was dealing with depression, and Angela judged his lack of involvement. Negative interactions...
The Form of Language
Cam and Laurie came to couples counseling, unclear if their marriage could survive. Now, they are having mostly respectful conversations and improving their support of...
Defaulting
In a couples counseling session, Kerri talked about scrolling on her phone because Daniel was watching TV. Daniel talked about watching TV because Kerri was...
You Seem Off
Leah and Robert were on a road trip when Robert started slowing down on the highway, and Leah said, “What’s wrong with you?” Robert heard...
Resolve Doesn’t Mean You Agree
Claire was upset at Andy for moving money from one account to another without telling her. He said he thought he had told her, but...
Muscle Memory
In my couples counseling sessions, we focus a lot on language. Couples’ ability to work through issues depends on their communication skills. Couples counseling aims...