If an individual threatens to end or leave a relationship, this often occurs in the heat of the moment, during an escalation. The threat destabilizes...
You’re Speaking Loudly
Volume can be an issue in relationships. If someone is speaking softly, you might lean in to the conversation. If someone is speaking loudly, you...
Hard Conversations
Successful couples can have hard conversations. These are the discussions that couples need to have to address issues and improve their relationship. The challenge is...
I F’ed That Up
I read the latest book by Bill Belichick on leadership success. One of the more important aspects of success is being able to say, “I...
Respond
A recommendation is to respond rather than react. When your partner expresses their thoughts, feelings, or ideas, listen attentively and respond thoughtfully. If you react,...
Different Conversations
I watched a movie last night that featured a couple with a lovely relationship. The husband’s son from a previous relationship spent the summer with...
An Exchange of Ideas
Couples get in trouble when they try to convince or persuade their partner of their point of view. This mindset sets up a debate in...
What Would Work For Me…
When I observe couples interacting in counseling, one of my favorite statements is, “What would work for me…” What I love about this statement is...
Direct Dialogue
A measure of success in couples counseling is a couple’s ability to talk directly to each other about their relationship. This is what differentiates successful...
You Blew It
I have a couple who is close to finishing counseling. I saw them five months ago, and they shared their progress since their last session....