I was recently at a presentation by the Samaritans on suicide prevention. They said their volunteers are taught not to ask “why” questions, saying that...
In my relationship counseling sessions with Jill, I individually coach her to be more effective in her relationships with others. She recently started working with...
“Shoulds” are problematic in relationships. They indicate that a partner should act or not act in a particular way. If a partner doesn’t act accordingly,...
During a couples counseling session, Debbie told her husband Al, “You are depressed.” The problem with the statement is that it’s critical and analytic—she’s diagnosing...
There is no such thing as constructive criticism. In relationships criticism is actually destructive. If one is critical in a relationship, the individual is putting...
One of the most important contributions from Dr. John Gottman’s research is his concept of the Four Horsemen of the Apocalypse. These are the communication...