Healthy relationships are relationships of equals. People don’t want to be told what to do, how to do it, the right way to do it,...
11.112026October 21, 2026
Healthy relationships are relationships of equals. People don’t want to be told what to do, how to do it, the right way to do it,...
In my book, Words That Keep Us Together, I combine Gottman’s groundbreaking research with my four decades of clinical experience treating couples. The principles of...
If couples can have healthy conversations, they can resolve most relationship issues. Healthy conversations are respectful and responsive, and healthy relationships require skills. One essential...
With the release of my new book, Words That Keep Us Together, I plan to write a five-part blog series on its major principles. This...
A couple I worked with began discussing challenging issues in their couples counseling. Every time a spouse made a comment likely to ignite an escalation,...
In couples counseling, couples primarily talk directly to each other about their most difficult issues. I give them feedback along the way so they can...
Tim and Kate were scrambling in the middle of the night when their son vomited in his bed. Kate went to their son’s bedroom to...
Steve was relatively quiet and generally didn’t share a lot. Abby was slightly more verbal but felt disconnected from Steve. Abby shared something in our...
Robert and Joyce were processing a recent conflict in couples counseling. During the argument, Robert told Joyce that she was “making a mountain out of...
One of my clients was sharing with me the Three H’s—to be heard, helped, or hugged. I thought this was a nice, succinct way to...