Nicole and John were coming home from a party when they got caught up in traffic. John was annoyed and nothing Nicole said could assuage...
Reacting to Reactivity
When Brendan finished talking about a situation at work, his wife Marianne started to share a story about the neighbors. Brendan was exhausted and talked...
Overcoming Apathy
Because they were so disconnected, Laurie and Matt finally agreed to come to couples counseling. Laurie previously talked to Matt about her needs not being...
Mindful Communication
A couple, with whom I recently started, said they talked to each other with “careless disregard”. Their comments were sometimes snide and mean. We talked...
Let me Finish
When couples talk directly to each other in couples counseling, the ground rule is not to interrupt each other. When couples interrupt, they typically escalate....
Internal Trust
When we think about trust in relationships, we usually think about fidelity. Fidelity means the boundaries of the relationship are intact, i.e., there is loyalty...
I’d Rather be Happy than Right
“I’d rather be happy than right” is a quote from a husband of one of my couples. Being happy in a relationship beats winning. He’s...
I See it Differently
An individual expresses a perspective or memory, and their partner, says, “I disagree.” or even worse, “That’s not true.” These responses tends to be contentious,...
I Can Read Your Mind
Sometimes an individual expects a partner to know what he or she is thinking. This process is referred to as mind reading—I expect you to...
Give the Gift that Keeps Giving
An area of contention for couples can be gift giving. Partners can have expectations for what they want for various holidays such as birthdays, anniversaries,...