A husband was asking me how his conversations with his wife could decelerate, once they begin to escalate. He described his conversations as driving 100...
Archive for tag: Escalation
Reacting to Reactivity
When Brendan finished talking about a situation at work, his wife Marianne started to share a story about the neighbors. Brendan was exhausted and talked...
Let me Finish
When couples talk directly to each other in couples counseling, the ground rule is not to interrupt each other. When couples interrupt, they typically escalate....
Deliberate Practice
In my couples counseling practice, couples spend almost the entire session talking directly to each other, typically discussing the most difficult issues in their relationship....
Well, Maybe Not Every Relationship-Physical Aggressiveness
Couples deserve to succeed, but there are certain types of relationships that are unlikely to be successful. These relationships involve: battering, active alcohol or drug...
Zero To One Hundred—Part 2
Demands can also initiate escalation. Adults don’t like to be told what to do, how to do it, the right way to do it, or...
Zero To One Hundred—Part 1
Escalation often begins with an attack. Regardless of how strong someone’s self-esteem is, individuals don’t want to be attacked. When someone is attacked, the tendency...
The Power of Negativity
Research shows that negativity is twenty times more powerful than positivity. It’s hard to be positive and emotionally close with a partner when negativity and...
Don’t Fight
Couples are always going to have differences. It’s the nature of relationships. Individuals have varying backgrounds, values, needs and desires. The problem is not that...
Looping
Escalation is the primary reason for relationship distress. It occurs when individuals attack their partner and partners attack back. However, there’s another process that’s problematic...