I recently read the book The Five Love Languages by Dr. Gary Chapman. This book has useful concepts for couples. Love languages are the ways...
Let’s Start Over
When a couple escalates, they are in conflict and unlikely to resolve issues. If a couple starts a conversation with a negative statement, the likelihood...
Just Be Kind
In Dr. John Gottman’s Love Lab, he discovered that happy, successful couples have a strong friendship system. The partners know each other’s world, feel fondness...
I Hear What You Say
Healthy, successful couples are able to manage conflict. To improve managing conflict in a relationship, Dr. John Gottman suggests being aware of harsh startups and...
I Can’t Imagine…
Maryanne and Don were deciding whether to have a baby. Maryanne wanted badly to have children and Don was clear that he didn’t. This is...
The Sound Relationship House – Part 2
This is a continuation of last week’s blog regarding Dr. John Gottman’s Sound Relationship House. The fourth level of The Sound Relationship House is the...
The Sound Relationship House – Part 1
The Sound Relationship House is a model developed by Dr. John Gottman to help understand relationships. The three bottom layers of the house create a...
The Four Horsemen
One of the most important contributions from Dr. John Gottman’s research is his concept of the Four Horsemen of the Apocalypse. These are the communication...
Masters of Relationships
Dr. John Gottman’s research identified two different forms of relationships – Masters of Relationships versus Disasters of Relationships. The Masters were relatively happy and the...
Making Relationships Work
Dr. John Gottman, Ph.D. is the nation’s foremost leader in marital research and therapy. In the next series of blogs, I will share his research...