A measure of success in couples counseling is a couple’s ability to talk directly to each other about their relationship. This is what differentiates successful...
Relationship Resources Blog
Each day my life is enriched by listening to and guiding couples as they bring their raw experiences to sessions and we try to make sense of difficult times. Through these blog posts, I hope to give readers a snapshot of our work including examples of the real issues that people bring, and how we can find meaning and a path out together. Their identities are protected, but each experience is real. Because relationships are complex, my role is to help couples share their experiences while providing a conceptual road map to understand their experiences, finding a way out of the woods of painful experiences. This blog shares stories and concepts; I hope it provides hope, insight and richness to each reader’s own journey.
You Blew It
I have a couple who is close to finishing counseling. I saw them five months ago, and they shared their progress since their last session....
I Didn’t Intend
When Dave says something inappropriate, he tends to respond, “I didn’t intend to hurt you.” For example, when Dave said to his wife, “You don’t...
In Your Space
Some couples are so reactive that when they talk directly to each other in couples counseling, they escalate quickly. Their patterns are so ingrained that...
I Expect
Expectations can be detrimental to a relationship. They are typically imposed thoughts of how a partner should behave, such as “I expect you to….” Expectations...
Harmonious Differences
Differences don’t need to be problematic in relationships, since all relationships have differences. The issue is how couples manage these differences. Ideally, couples have respectful...
Measured Response
The husband of one of my couples talked about having a measured response. This was a great description of what individuals try to achieve in...
Damaged?
Phil told me that he and Elyse had a damaged relationship. At home, the language was inflammatory, and conversations were futile. In couples counseling, they...
The Best I Can
As Tom and Andrea discussed their struggles, Tom said, “I’m doing the best I can.” I told Tom that the statement suggests he cannot do...
Profound Impact
Avery talked about a turning point in their relationship after she revealed to Dom that she was in a low place in her life. Since...
Tell Me Your Thoughts
“Tell me your thoughts” is a nice statement for couples to add to their repertoire. It represents interest and curiosity in your partner and encourages...
Lack of Execution
In my first meeting with Sherry and Luke, Sherry said she was ready to leave the relationship. She doubted their communication and ability to function...